Weigh In record (no journal entry) for 16 September 2022
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229.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1443 kcal
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Fat: 63.45g | Prot: 48.38g | Carb: 163.94g.
Breakfast: AH Grof Volkoren Brood, Damhert Chocopasta, Senseo Regular, HAK Taart en Vlaaifruit Kersen, Zeeuws Meisje Plantaardige Halvarine. Lunch: AH Grof Volkoren Brood, Senseo Regular, HAK Taart & Vlaaifruit Aardbeien, MinusL Kaas, Zeeuws Meisje Plantaardige Halvarine. Dinner: AH Runder Gehaktballen, Becel Vlees en Jus, Aardappelen (zonder Schil, met Zout, Gekookt), HAK Rode Kool met Stukjes Appel. Snacks/Other: AH Pitloze Witte Druiven, AH Bakkers Speculaas, Jumbo Digestive, Douwe Egberts Koffie, Cafeïnevrije Koffie. more...
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losing 0.7 lb a week
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