Weigh In record (no journal entry) for 16 September 2022
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206.4 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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763 kcal
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Fat: 29.31g | Prot: 28.78g | Carb: 94.06g.
Breakfast: Volkoren Brood, Hero Appelstroop. Lunch: Feta Kaas, Gwoon Kaiserbroodjes. Dinner: Jumbo Klein Handjevol Amandelen. more...
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losing 0.6 lb a week
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