Weigh In record (no journal entry) for 16 September 2022
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170.4 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1469 kcal
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Fat: 78.19g | Prot: 53.91g | Carb: 137.86g.
Breakfast: Яндекс Лавка Гранд Латте, Простоквашино Сметана 10%, Морозко Блинчики с Творогом. Lunch: Heinz Брусничный Соус, Холодец, Капуста Тушеная. Dinner: Пискаревский Молоко 2,5%. Snacks/Other: Свитлогорье Сырок Творожный с Ванилином 27,6%. more...
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steady weight
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fors-05's weight history
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