Weigh In record (no journal entry) for 16 September 2022
|
159.6 lb
Lost so far: 6.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2022:
|
1409 kcal
|
Fat: 84.15g | Prot: 45.12g | Carb: 123.65g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Wedel Czekolada Gorzka, Pomarańcze, Mleko Migdałowe, Płatki Owsiane. Lunch: Leczo z Kiełbasą. Dinner: Milk Land Ser Gouda w Plastrach, Pomidory, Masło, Lidl Bułka Pszenna, Leczo z Kiełbasą. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monikab8787's weight history
|