Weigh In record (no journal entry) for 16 September 2022
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162.9 lb
Lost so far: 0 lb.
Still to go: 162.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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911 kcal
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Fat: 18.70g | Prot: 131.22g | Carb: 61.73g.
Breakfast: H24, 無加糖特濃豆漿5.1, 巧克力奶昔, 細喜錠, 草維錠. Lunch: 細喜錠, 草維錠. Dinner: 舒肥雞胸肉 義大利海鹽, 舒肥雞胸肉 經典香蒜, 芒果奶昔, 細喜錠, 草維錠. Snacks/Other: H24. more...
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2108 kcal
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Activities & Exercise:
活動 - 10 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 41 minutes. more...
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losing 7.7 lb a week
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