今日から本気でダイエット。あまりに体重が増えすぎ。ウイリアムが戻って来て以来、サマーの散歩にほとんど行っていないし、車の窓を破られてから、大きな円形脱毛を発見。自分に自信も何もなかったしで、運動する気にならなかった。またデートしたいしね。頑張ります。
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153.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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1009 kcal
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Fat: 24.87g | Prot: 39.71g | Carb: 145.83g.
Breakfast: Siver Spoon Half Spoon Granulated Sugar, 牛乳(1%脂肪乳), Tesco Scottish Porridge Oats, コーヒー(グランド). Lunch: コーヒー, Aldi Mediterranean Style Salad Bowl, Bexlight Tuna. Dinner: Asda Minted Lamb Hotpot Chunky Soup. Snacks/Other: Asda Conference Pears, Tesco Nectarines, Sainsbury's Sweet & Salty Popcorn, batchelors Batchelors Asparagus Cup a Soup with croutons (4 sachets), バナナ. more...
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2166 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Housework - 3 hours, Resting - 14 hours, Sleeping - 4 hours and 30 minutes. more...
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gaining 0.3 lb a week
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