Weigh In record (no journal entry) for 16 September 2022
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184.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1957 kcal
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Fat: 83.06g | Prot: 82.44g | Carb: 220.67g.
Breakfast: Pomidor Malinowy, Chleb Biały, Włoszczowa Serek Wiejski, Herbata bez Cukru. Lunch: Vital Fresh Surówka z Marchewki, Pieczony Ziemniak (Spożyty bez Skórki), Kotlet Schabowy w Panierce, Bułeczki Podawane do Obiadu, Zupa Krem z Dyni. Dinner: Proste Historie Talarki Ziemniaczane, Frosta Złote Paluszki Rybne. Snacks/Other: Jabłko. more...
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2154 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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