AmandaF1987's Journal, 05 October 2014

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Weigh In record (no journal entry) for 05 October 2014

142.2 lb Lost so far: 0 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2014:

475 kcal

Fat: 9.50g | Prot: 24.00g | Carb: 72.00g. Breakfast: Kirkland Signature Whole Grain Bagels, Philadelphia Light Cream Cheese. Lunch: Subway 6" Turkey Breast. more...

1571 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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AmandaF1987's Journal, 05 October 2014

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