Weigh In record (no journal entry) for 15 September 2022
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115.5 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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234 kcal
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Fat: 16.70g | Prot: 9.99g | Carb: 12.36g.
Lunch: 正安 韓國泡菜, Costco 米粒狀花椰菜, 水煮蛋, 有心肉舖子 去油土雞高湯, 酪梨. more...
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steady weight
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