Weigh In record (no journal entry) for 16 September 2022
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114.9 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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889 kcal
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Fat: 15.98g | Prot: 23.25g | Carb: 166.99g.
Breakfast: 義美 無加糖黑豆漿. Lunch: 香蕉, 草仔粿. Dinner: Costco 爆米花, 紅蘿蔔, 炒絲瓜, 陽春麵. more...
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losing 6.2 lb a week
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