|
體脂肪30.5
|
134.0 lb
Lost so far: 49.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2022:
|
1060 kcal
|
Fat: 55.62g | Prot: 42.28g | Carb: 101.77g.
Lunch: 白飯, 炒杏鮑菇, 炒茄子, 炒高麗菜, 炒青菜, 德芙 (Dove) 香濃黑巧克力. Dinner: 7-11 鹽酥雞, 木瓜, 糯米腸, 黑橋牌 火烤香腸. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
my960906's weight history
|