Weigh In record (no journal entry) for 07 June 2011
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136.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1955 kcal
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Fat: 37.72g | Prot: 130.42g | Carb: 289.42g.
Breakfast: Sliced Almonds, Bananas, Nature's Path Optimum Power Breakfast Flax/Soy/Blueberry, Skim Milk, Total 0% Greek Yogurt. Lunch: Organic Probiotic Fat Free French Vanilla Yogurt, Potatoes (Flesh, Without Salt, Boiled), Egg, Zucchini, Apple & Gouda Cheese Chicken Sausage. Dinner: Sliced Almonds, Total 0% Greek Yogurt, Red Kidney Beans, Brown Jasmine Rice. Snacks/Other: Multigrain Crispbread Crackers, Deli Cuts Smoked Turkey Breast & White Turkey, Cow Pals Light String Cheese, Carrots, Apples, Spicy Three Pepper Hummus, Triscuit Reduced Fat Crackers, MyoFusion - Delicious Vanilla. more...
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losing 4.2 lb a week
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