Weigh In record (no journal entry) for 15 September 2022
|
138.9 lb
Lost so far: 44.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2022:
|
1308 kcal
|
Fat: 123.50g | Prot: 50.20g | Carb: 1.00g.
Breakfast: Aroy-D Кокосовое Молоко 70%, Мираторг Шейка Свиная. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ксюня_кето's weight history
|