Weigh In record (no journal entry) for 15 September 2022
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171.2 lb
Lost so far: 35.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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848 kcal
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Fat: 17.62g | Prot: 92.82g | Carb: 88.34g.
Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Butterball Thin Sliced Turkey, Aunt Millie's Live Carb Smart White Bread. Dinner: White Rice, Fresh & Easy California Blend Vegetables, Roseland Center Cut Thin Sliced Boneless Pork Chops. Snacks/Other: Brownie. more...
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losing 1.4 lb a week
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