Weigh In record (no journal entry) for 15 September 2022
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146.2 lb
Lost so far: 61.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1547 kcal
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Fat: 68.24g | Prot: 69.38g | Carb: 179.36g.
Lunch: Uncle Ben's Fast & Fancy Broccoli & Cheddar, Olive Oil , Broccoli , Barbecued Pork Spareribs with Sauce. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Potato, Chicken Breast. Snacks/Other: Watermelon , No Name Vanilla Ice Cream Sandwiches, Peanuts , Potato Chips, Brookside Dark Chocolate Acai & Blueberry. more...
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losing 5.6 lb a week
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