Weigh In record (no journal entry) for 15 September 2022
|
124.6 lb
Lost so far: 29.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2022:
|
1560 kcal
|
Fat: 74.82g | Prot: 61.94g | Carb: 160.88g.
Breakfast: Свежов Ролл Филадельфия, Свежов Говядина Тушеная с Овощами, Ватрушка с вишней обезж. Lunch: Snickers Minis, Nestle Kit Kat Mini, ВкусВилл Булочки Бриошь, Lay's Чипсы. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esstranna's weight history
|