Weigh In record (no journal entry) for 05 October 2014
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103.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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1250 kcal
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Fat: 30.51g | Prot: 60.98g | Carb: 180.12g.
Breakfast: Honig, Milbona Magerquark, Roggenbrot, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Speiseeis, Bamboo Garden Mango Chutney, Ja! Frischkäse mit Kräutern, Landjunker Hähncheninnenfilet, Champignons, Ofenkartoffel (Schale gegessen). Dinner: REWE Bio Kochschinken, Kraft Miracle Whip Balance, Roggenbrot. Snacks/Other: Federweißer, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Zuckermelone, Langnese Cremissimo Amarena, Coca-Cola Coca-Cola Zero, Wasser, Wasser, Ja! Würfelzucker, Tee. more...
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1748 kcal
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Activities & Exercise:
Liegen - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sitting - 5 hours and 15 minutes, Standing - 7 hours and 5 minutes, Sleeping - 8 hours and 25 minutes. more...
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gaining 7.7 lb a week
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