Weigh In record (no journal entry) for 15 September 2022
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123.2 lb
Lost so far: 28.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1182 kcal
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Fat: 54.67g | Prot: 63.15g | Carb: 111.50g.
Breakfast: Morangos, Manteiga (com Sal), Vida Boa Semente de Girassol Tostada sem Sal, Piracanjuba Queijo Mussarela , Ovo. Lunch: Queijo Parmesão (Ralado), La Violetera Azeitonas Verdes, Palmito, Tomates, Alface, Mostarda Dijon, Fugini Molho de Tomate, Carne Moída Refogada, Batata Inglesa Cozida. Dinner: Pizza de Queijo. Snacks/Other: Suco Verde. more...
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1944 kcal
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Activities & Exercise:
Hiking - 55 minutes, Gym - 1 hour and 4 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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