Weigh In record (no journal entry) for 04 October 2014
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182.4 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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2271 kcal
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Fat: 90.69g | Prot: 152.07g | Carb: 245.76g.
Breakfast: Polaner Sugar Free Strawberry Preserves with Fiber, Chompies Carbs Not! Multigrain Bread, Jif Natural Creamy Peanut Butter. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Quest Chocolate Chip Cookie Dough Protein Bar, Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Kashi GOLEAN Crisp! Toasted Berry Crumble, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Romaine Lettuce, Carrots, Tyson Foods Grilled & Ready Diced Chicken Breast, Hummus. Snacks/Other: Dove Silky Smooth Milk Chocolate Promises - Peanut Butter, Breyers Oreo Birthday Blast Ice Cream. more...
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gaining 5.6 lb a week
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