Weigh In record (no journal entry) for 15 September 2022
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178.8 lb
Lost so far: 32.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1840 kcal
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Fat: 32.62g | Prot: 31.87g | Carb: 254.48g.
Breakfast: Knäckebrot, Aldi Hummus Natur, Ja! Frischkäse mit Kräutern, Bauernbrot. Lunch: Aldi Baguette Brötchen, Gemüsesuppe. Dinner: Gummibärchen. Snacks/Other: Likör, Augustiner Lagerbier Hell. more...
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steady weight
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