Weigh In record (no journal entry) for 15 September 2022
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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900 kcal
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Fat: 43.18g | Prot: 22.61g | Carb: 113.41g.
Breakfast: Кабачки Тушеные, Картошка Вареная, Салат из Помидоров и Огурцов, Омлет с Молоком, Кофе с Молоком. Lunch: Постный Борщ. Dinner: Салат из Помидоров и Огурцов, Авокадо Авокадо. Snacks/Other: Яблоки. more...
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losing 15.4 lb a week
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