Weigh In record (no journal entry) for 15 September 2022
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177.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1793 kcal
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Fat: 46.82g | Prot: 175.70g | Carb: 149.32g.
Breakfast: Caffè (Espresso), Optimum Nutrition Gold Standard Whey, Crownfield Crunchy Müesli, Miele, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Rovagnati Dadini di Prosciutto Cotto , Auchan Olio Extravergine di Oliva , Orogel Minestrone Leggerezza, Riso Basmati. Dinner: Jolie Olive Nere Denocciolate , Mulino Bianco Fiori d'acqua, Amo essere Biologico Olio Extra Vergine di Oliva, Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso). Snacks/Other: Daily Bread Pane Proteico , Muller Mousse Proteica, Alpro Avena senza Zucchero, Optimum Nutrition Gold Standard Whey. more...
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2404 kcal
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Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 20 minutes, Gym - 1 hour. more...
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gaining 0.8 lb a week
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Rossi Roberto 1980's weight history
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