Weigh In record (no journal entry) for 15 September 2022
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1303 kcal
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Fat: 63.56g | Prot: 68.98g | Carb: 109.54g.
Breakfast: Вареное Яйцо, не Молоко Овсяное Молоко 1,5%, Помидоры Черри, Черкизово Колбаса Салями Астория . Lunch: Зажарка из баклажанов. Dinner: Вкусно и Точка Чикен Премьер, Fix Price Protein Bar Vanilla. Snacks/Other: Макдоналдс Нагетсы , Макдоналдс Стрипсы (3). more...
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steady weight
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