Weigh In record (no journal entry) for 15 September 2022
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1350 kcal
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Fat: 48.50g | Prot: 73.92g | Carb: 149.41g.
Lunch: REWE Schweizer Weckli, Grüne Gurke, Milram Drei-Zwiebel Quark. Dinner: Edeka My Veggie Vegane Frikadellen, Weight Watchers French Dressing, Delikat Kasslerbraten Pfeffer, Gekochtes Ei, Rügenwalder Mühle Pommersche 100% Geflügel, Harry Dinkel Toastbrötchen, Wiesenhof Geflügel Salami Pfeffer. Snacks/Other: Ehrmann High Protein Ice Cream Double Choc, Erdbeeren, Mangos, Ja! Typ Cappuccino Weniger Süß . more...
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gaining 1.5 lb a week
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