carlosjoe's Journal, 04 October 2014

173.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3184 kcal

Fat: 98.38g | Prot: 226.09g | Carb: 362.04g.   Breakfast: Fifty50 Creamy Peanut Butter, BodyTech Whey Tech - Vanilla, Oatmeal, Skim Chocolate Milk, Bananas, Nxplode, Betancourt Nutrition Bullnox, Gatorade Thirst Quencher Lemon-Lime Beverage. Lunch: Tillamook Fat Free Sour Cream, resers TORTILLAS, La Preferida Refried Beans with Mild Green Chiles, World Harbour Hot Teriyaki Sauce, Harris Teeter Medium Cheddar Cheese, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Dinner: Tillamook Fat Free Sour Cream, resers TORTILLAS, La Preferida Refried Beans with Mild Green Chiles, World Harbour Hot Teriyaki Sauce, Harris Teeter Medium Cheddar Cheese, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Oatmeal, Fifty50 Creamy Peanut Butter, Bananas, Dannon Light & Fit Greek - Vanilla. more...

3076 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...