Weigh In record (no journal entry) for 14 September 2022
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209.8 lb
Lost so far: 1.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1774 kcal
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Fat: 74.83g | Prot: 76.02g | Carb: 229.25g.
Breakfast: Juicy Juice Kiwi Strawberry. Lunch: Wegmans Large Meatballs. Dinner: Snyder's of Hanover Snaps Pretzels, Halo Top Creamery Chocolate Ice Cream. Snacks/Other: Wegmans Seven Grain Bread, Wegmans Organic Creamy Peanut Butter, Cheetos Crunchy Cheetos (Package), Strawberries, Kiwi Fruit, Wegmans Organic Chicken Noodle Soup. more...
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losing 0.0 lb a week
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