Weigh In record (no journal entry) for 15 September 2022
|
158.5 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2022:
|
1040 kcal
|
Fat: 40.18g | Prot: 86.47g | Carb: 90.27g.
Breakfast: 光泉 光泉鮮乳, 馬玉山 高纖大燕麥片. Lunch: 炒豆芽, Costco 冷凍薄鹽毛豆莢, 鯛魚, 炒空心菜, 燙青菜. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peter1224's weight history
|