Weigh In record (no journal entry) for 11 September 2022
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208.2 lb
Lost so far: 21.1 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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1628 kcal
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Fat: 41.46g | Prot: 162.02g | Carb: 149.52g.
Breakfast: MyProtein Layered Protein Bar - Birthday Cake, Tesco Unsweetened Almond Milk, Sport's Fuel Premium Protein Vanilla, Tesco Egg Protein Pot. Lunch: Asda Sticky Chinese Style Chicken Stir-Fry Kit, Tesco Easy Cook Long Grain Rice. Dinner: Asda Fresh Tastes Root Mash, Morrisons Cod Fillets. more...
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losing 10.5 lb a week
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