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Dogcatcher1
Journal
14 Sep 22
Dogcatcher1's Journal, 14 September 2022
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Weigh In record (no journal entry) for 14 September 2022
173.8 lb
Lost so far:
22.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2022:
1133 kcal
Fat: 56.94g | Prot: 54.11g | Carb: 97.70g.
Breakfast:
Great Value Sausage, Egg & Cheese Croissant Sandwich.
Dinner:
Vlasic Mild Stackers Banana Pepper Rings, Great Value Sharp Cheddar Cheese, Turkey Sandwich.
Snacks/Other:
Kroger Caramel Apple with Nuts, Cape Cod Kettle Cooked Potato Chips.
more...
2169 kcal
Activities & Exercise:
Hanging Laundry - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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