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I finally weighed after a long break of not making the best choices. I haven’t gained anything, yay! But, I haven’t lost either. It is what it is. Getting back to what I know works today and we’ll see how it goes! I am noticing how tired I’ve been lately so I think on here, instead focusing on calories my focus should be on protein. I know I don’t get enough regularly.
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202.3 lb
Lost so far: 1.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1315 kcal
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Fat: 28.00g | Prot: 85.75g | Carb: 165.00g.
Breakfast: Strawberry protein smoothie. Lunch: Taco Bell Chicken Power Menu Bowl . Dinner: Kraft Macaroni & Cheese 2%. more...
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steady weight
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