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Aumentou…
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191.8 lb
Lost so far: 3.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1014 kcal
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Fat: 17.29g | Prot: 68.75g | Carb: 146.19g.
Breakfast: Sadia Presunto Cozido Magro, Poços de Caldas Requeijão Light, Pullman Pão de Forma Artesano Integral. Lunch: Arroz Branco (Cozido), Lentilhas. Dinner: Broa de Fubá. Snacks/Other: FN Forbis Whey Gourmet, Molico Leite Desnatado em Pó. more...
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gaining 0.2 lb a week
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