Weigh In record (no journal entry) for 14 September 2022
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129.6 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1210 kcal
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Fat: 38.59g | Prot: 73.60g | Carb: 148.80g.
Breakfast: Queijo Branco, Sinhá Farinha de Milho Flocada, Café, Label Rouge Ovo Caipira Orgânico, Banana, Norte Goma Goma de Mandioca. Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Naturovos Ovo Caipira, Pimentão Vermelho, Churrasco, Tomates Cereja, Cenouras, Chuchu Cozido, Bife de Fígado. Snacks/Other: Banana, Nestlé Aveia em Flocos Finos. more...
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gaining 6.9 lb a week
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