Weigh In record (no journal entry) for 14 September 2022
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168.0 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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921 kcal
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Fat: 26.10g | Prot: 78.53g | Carb: 87.93g.
Breakfast: Natural Life Farelo de Aveia, Banana Prata, Nestlé Iogurte Natural Integral. Lunch: Clara de Ovo Cozida, Legumes Cozidos, Arroz Branco (Cozido), Frango Desfiado. Dinner: Ovo Cozido, Legumes Cozidos, Ovo Frito sem Gordura, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido). more...
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losing 1.0 lb a week
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keslen_oliveira's weight history
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