Weigh In record (no journal entry) for 14 September 2022
|
193.8 lb
Lost so far: 6.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2022:
|
890 kcal
|
Fat: 34.84g | Prot: 29.98g | Carb: 119.59g.
Breakfast: Maçãs Fuji, Bauducco Torrada Integral, Bauducco Torrada Integral, Café com Açúcar, Requeijão. Lunch: Macarrão com Molho de Carne, Ovo Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Café com Leite e Açúcar, Requeijão, Melancia, Laranja Pêra. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dayaneolivera33's weight history
|