Weigh In record (no journal entry) for 14 September 2022
|
228.2 lb
Lost so far: 14.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2022:
|
1690 kcal
|
Fat: 133.66g | Prot: 68.94g | Carb: 59.58g.
Breakfast: Avocado, Aldi Pan Crujiente de Centeno, Aldi Jamón Serrano Reserva, Santé Queso para Untar Finas Hierbas, Tomatoes, Hacendado Queso Manchego DOP Curado, Coffee with Milk. Lunch: Tomatoes, Avocado, DIA Aceite Refinado de Girasol, Smoked Pork Sausage, Olive Oil , Green String Beans. Dinner: Roncero Queso Manchego, Aldi Jamón Serrano Reserva, Hacendado Aceitunas Rellenas de Anchoa. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PakageG2's weight history
|