Weigh In record (no journal entry) for 14 September 2022
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181.2 lb
Lost so far: 2.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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598 kcal
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Fat: 26.04g | Prot: 54.05g | Carb: 41.31g.
Breakfast: Жареная или Запеченная Куриная Грудка, Помидоры, K-Classic Kochhinterschinken, Жареное Яйцо, Кофе с Молоком. Lunch: Тыквенный Суп. more...
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gaining 0.1 lb a week
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