Weigh In record (no journal entry) for 06 June 2011
|
134.3 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2011:
|
2867 kcal
|
Fat: 95.00g | Prot: 117.59g | Carb: 294.32g.
Breakfast: Soya Milk Light, Raspberries , Cod Liver Fish Oil , Special K, Green Tea. Lunch: 90% Cocoa Chocolate, Leggara Mare El Monte. Dinner: Vegetable Stir Fry, Shrimp, Sweet and Sour Chicken or Turkey, BBQ Pork Hand Shredded, Prawn Crackers. Snacks/Other: Plain Waffle, Tall Soya Latte, Cocoa Orange Fruit & Nut Bar, Bananas , White Table Wine , Fruit Crunch. more...
|
|
2222 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 25 minutes, Standing - 2 hours and 30 minutes, Sitting - 11 hours and 5 minutes, Sleeping - 6 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Feenster's weight history
|