Weigh In record (no journal entry) for 13 September 2022
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206.4 lb
Lost so far: 0.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1119 kcal
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Fat: 32.01g | Prot: 27.51g | Carb: 185.98g.
Lunch: Alface Americana, Koni Store Sunomono, Molho de Mostarda e Mel, Ovo Cozido. Dinner: Seara Tekitos, Koni Store Sunomono, Alface Americana, Batata no Forno (Casca Consumida), Molho de Mostarda e Mel. Snacks/Other: Harald Chocolate Meio Amargo, Alca Foods Corn Sugar, Mel, Banana, Piracanjuba Leite em Po Integral, Uvas, Morangos. more...
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3075 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Bike Machine (Cycling) - 6 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 12 hours and 49 minutes, Sleeping - 10 hours. more...
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losing 0.8 lb a week
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