Weigh In record (no journal entry) for 14 September 2022
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145.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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203 kcal
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Fat: 2.00g | Prot: 27.72g | Carb: 20.28g.
Breakfast: VECTORLABS Whey Protein, Sawi Hijau, Semangka. more...
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gaining 0.4 lb a week
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rizka570's weight history
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