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LReddy
Journal
06 Jun 11
LReddy's Journal, 06 June 2011
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Weigh In record (no journal entry) for 06 June 2011
145.5 lb
Lost so far:
2.2 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2011:
859 kcal
Fat: 32.60g | Prot: 64.20g | Carb: 76.61g.
Breakfast:
Apples.
Lunch:
Fried Battered Fish.
Dinner:
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Grilled Chicken.
Snacks/Other:
Leaf Tea Presweetened.
more...
1608 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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