Weigh In record (no journal entry) for 14 September 2022
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115.5 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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987 kcal
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Fat: 43.19g | Prot: 35.49g | Carb: 113.29g.
Breakfast: 義美 無加糖黑豆漿. Lunch: 農心 (NONG SHIM) 炸王 醡醬麵. Dinner: 油菜, 麻婆豆腐, 煎雞蛋, 白飯. more...
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steady weight
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