Weigh In record (no journal entry) for 06 June 2011
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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981 kcal
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Fat: 23.20g | Prot: 69.48g | Carb: 129.03g.
Breakfast: Nonfat Latte Coffee. Lunch: Rice Krispies Treats Bars, 6" Turkey Breast. Dinner: Cooked Summer Squash, Zucchini , Cooked Carrots, Grilled Chicken Sandwich. more...
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2956 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 9/mph - 28 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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