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H.M.K.2
Journal
14 Sep 22
H.M.K.2's Journal, 14 September 2022
H.M.K.2's Profile
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Weigh In record (no journal entry) for 14 September 2022
168.4 lb
Lost so far:
36.6 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2022:
1824 kcal
Fat: 77.57g | Prot: 68.11g | Carb: 151.08g.
Breakfast:
Dr. Oetker Fischfilet auf Mediterranem Gemüse , Lidl Gemischter Salat mit Dressing, Kaffee mit Milch.
Lunch:
Mühlen Gold Bauernschnitten.
Dinner:
Bon Gelati Mini Mix.
Snacks/Other:
Reishunger Reisriegel Apple Cherry, McEnnedy Cookie Dough American Style, Bifi Roll XXL.
more...
1874 kcal
Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes.
more...
losing 9.3 lb a week
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