Weigh In record (no journal entry) for 13 September 2022
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190.2 lb
Lost so far: 15.3 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1624 kcal
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Fat: 75.97g | Prot: 99.72g | Carb: 129.95g.
Breakfast: Brownie, Misto Quente, Danone Yopro Iogurte Morango. Lunch: Hellmann's Maionese, Filé de Frango Grelhado, Elma Chips Batata Palha Tradicional. Dinner: Forno de Minas Pão de Queijo Coquetel. Snacks/Other: Lacta Intense 60% Original, Qualitá Paçoca Zero. more...
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gaining 5.3 lb a week
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