Weigh In record (no journal entry) for 13 September 2022
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234.6 lb
Lost so far: 30.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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349 kcal
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Fat: 23.63g | Prot: 3.53g | Carb: 27.96g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Beets (Drained, Cooked, Boiled) , Baby Corn, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. more...
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gaining 2.5 lb a week
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