Victoria Almeida's Journal, 13 September 2022

188.7 lb Lost so far: 3.1 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 42.53g | Prot: 62.25g | Carb: 174.75g.   Breakfast: Molico Iogurte Morango Zero Gorduras (200ml), Wickbold Pão de Forma Integral, Sadia Peito de Peru Defumado (40g), Itambé Requeijão Zero Lactose Light, Santa Clara Queijo Mussarela Zero Lactose. Lunch: Panco Arroz Carreteiro. Snacks/Other: McDonald's Casquinha Mista, Bolo de Cenoura. more...

2385 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...