Tanjalebedeva's Journal, 12 September 2022

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Weigh In record (no journal entry) for 12 September 2022

111.8 lb Lost so far: 30.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2022:

694 kcal

Fat: 23.47g | Prot: 12.09g | Carb: 111.24g. Breakfast: Булочка, Чай с Сахаром. Dinner: Мороженое, Coca-Cola Кола, Простые Пельмени. more...

1339 kcal

Activities & Exercise: Ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Tanjalebedeva's Journal, 12 September 2022

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