Weigh In record (no journal entry) for 11 September 2022
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112.9 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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1158 kcal
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Fat: 56.76g | Prot: 20.26g | Carb: 119.46g.
Lunch: Свекла Вареная, Хлеб Зерновой, Варенье, Оливковое Масло, Чай с Лимоном и Сахаром, Тыква, Майонез. Dinner: Сметана, Велком Грудинка Домашняя, Виски, Чай с Сахаром, Жареный Картофель. more...
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1350 kcal
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Activities & Exercise:
Ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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