Weigh In record (no journal entry) for 13 September 2022
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196.6 lb
Lost so far: 7.1 lb.
Still to go: 196.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1199 kcal
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Fat: 100.04g | Prot: 58.89g | Carb: 14.93g.
Breakfast: Ground Pork, Butter (Salted), Heavy Cream. Lunch: Jell-O Sugar Free Cherry, Hu Hazelnut Butter Dark Chocolate, Pepperoni, Sargento Mozzarella Cheese Stick. Dinner: Cheese, Ground Beef (80% Lean / 20% Fat) , Tomato Catsup, Mustard, Mayonnaise . Snacks/Other: Cream Cheese . more...
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gaining 1.4 lb a week
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