發現中獎😑 決定開始長斷食(餓死病毒)
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120.6 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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1278 kcal
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Fat: 100.14g | Prot: 71.17g | Carb: 27.15g.
Lunch: 雞蛋(整個), 奧利塔 玄米油, 有心肉舖子 鹽麴味增豬五花肉, 空心菜, 正安 韓國泡菜, 黃豆芽, 全聯 青椒, 酪梨, 牛柳(0.3厘米脂肪). more...
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losing 7.7 lb a week
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